WOD 11/26/13

EMOM 7

1 Clean (squat) 2 sec pause in bottom

1 Hang Clean (squat) 2 sec pause in bottom

2 Front Squats

Then…

With a partner (15 Min Cap)

10 Rounds

1 Power Clean 135/95

3 Hang Squat Cleans

2 Shoulder to Over Head

Run 100ft

One partner rests while the other works through the entire round. You cannot begin until your partner is done the 100 foot run.

Happy birthday to Ron W (Ninja Turtle)!!!