25
Nov
WOD 11/26/12
Press: 10 min to establish 1RM
Then…
50 Hollow Body Rocks
Then immediately 3 rounds of the following:
Sequence of 1 shoulder press, 1 push press, 1 push jerk x 3 115/75
15 Box Jumps 36/24″
Then
50 Superman Rocks
.
V getting her 1st Rope Climb!
That pic was taken from a shitty camera phone or V is 300ft in the air..
Looks like V’s F ing the S out of the R!
Zack Morris is goin for it!
Cool down preppy
You macho pig.
I love you Lisa!
Zach!!!! Get in my office now!
Why don’t you all grow up and get to college! Major in Photography like Lisa did!
You’re all a bunch of paranoid schizophrenics.
Rare chance to join the 12:00 class today. Great time sharing the bar with Racheal & Alli. All 3 of us hit pr’s on the press. 92 # for me!!!!!
Great job!
Nice Janice!!