WOD 11/22/19

WWPF

105/85 Cal Bike 

(Partner Holds Wt Front Plank, 45/25)

80 Front Rack Lunge, (135/83) 

(Partner Holds Single Arm OH, 70/53)

50 Strict HSPU – Modify with strict Pressing OH

(Partner Weighted Hang, 20/14)

30 Rope Climbs

(Partner Bear Hugs Sandbag, 100/75)

LAST DAY TO PRE-ORDER WINTER GEAR