WOD 11/22/18

Happy WODS-GIVING
A Thanksgiving Event with All the Ladies

8AM AND 10AM CLASSES ONLY TODAY

Menu and Instructions

Appetizers with Fran:
 
800 meter run To Fran’s
 
1 Helping of:
15 Thrusters
15 Pullups
 
1st Course with Kelly:
 
600 meter run to Kelly’s
 
1 Plate of:
30 wall balls
30 box jumps
 
2nd Course with Annie and Isabel:
 
400 meter run To Annie and Isabel’s
 
30 Double Unders
30 Situps
10 Power Snatch
20 Double Unders
20 Situps
8 Power Snatch
10 Double Unders
10 Situps
6 Power Snatch
 
1st Dessert with Cindy:
 
300 Meter Run To Cindy’s
 
3 servings of:
5 pullups
10 Pushups
15 Airsquats
 
2nd Dessert with Helen
 
200 Meter Run To Helen’s
 
1 Round of:
21 Kettlebell Swings
12 Pullups
 
Drinks with Grace and Elizabeth:
 
100 Meter Run to Grace and Elizabeth’s House
 
1 Last serving of:
15 Clean and Jerks 95/63
15 Dips
 
Post Times, and Thankfulness to ZEN and Comments:
 
 

Final Instructions

This is all done for time and you will move through each part of the meal with out a break.   

Rxd Barbell weights: Tom’s 95# and Hen’s 63#

Rxd Ketllebell weights: Tom’s 53# and Hen’s 35#

It is supposed to be a little cold so please dress for the runs

CFWC in the Macy’s Parade.

At CFWC we are very thankful for all of our amazing, powerful, and awesome clients. .

Thank you all for your continued effort and positive attitudes.

Thanks to you we are able to offer our 10th Thanksgiving WOD.

Thank you. -The CFWC Coaches and Crew