10am: Oly Class

11am: Enduro

10 min EMOM

100m Run

Then..

20 min AMRAP

30 DU

20 Situps

10 Ring Rows

*Must Row 1000m row during

  • Complete 1 min plank during minutes 5, 10, 15

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email