15 min to hit a 1 rep max Turkish get-up.
16 MIN EMOM

1st min – 10 Front Rack Barbell Lunge 115/83

2nd min – 10 Ring push-ups

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1 Comment

  • Nancy Salamon
    November 19, 2016 6:54 am

    If you are hungry and dehydrated after this workout, come on over to my Open Studio event and enjoy some refreshments. Otherwise, I will have to eat it all myself. Details are on CFWC Facebook page.

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