“WWPF”
 
1200m Med Ball Run Relay, 20/14

42 Hang Power Cleans, 155/103

50 DU/50 DU
 
800m Med Ball Run Relay

30 Hang Power Cleans

50 DU/50 DU
 
400m Med Ball Run Relay

18 Hang Power Cleans

50 DU / 50 DU
 
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We are excited to announce our new partnership with
Kettlebell Kitchen- a performance food brand! Meals crafted by classically
trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up
your nutrition, recover faster, work harder, and have fresh meals delivered
right to the gym. Fuel the hardest working machine you know- your body!”
They will make their first delivery to our gym on Nov 21st (and every Monday & Thursday thereafter).
The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery
A few items to note
1. Members can get 20% off on their orders by using the code “CFWC” in the coupon box for the first TWO weeks!!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email