WOD 11/15/16

EMOM 7 Minutes
 
1 Hang Power Clean

1 Hang Clean

1 Jerk
 
Then…..
 
21-15-9

Hang Squat Clean and Jerk 135/93

Ring Dip
 

Congratulations to Marco and Steph on their 1st place finish at Brawl in the Fall