9
Jan
WOD 1/10/14
Back Squat: 3-3-3 (85%-90%)
Then…
“Wacky Wiser Partner Friday”
100 Pullups
30 Ground to OH, 135/95
100 Situps
20 Ground to OH, 155/105
100 Push ups
10 Ground to OH, 185/125
1000 M Row
*1 person works at a time
THEN NOW
ABOVE: Rob Heigl (Steak N Eggs) before he started at CrossFit West Chester to present day. Nice Job!
I did the work but you guys showed me the way! Thanks to the coaches and all of the athletes at CFWC for the inspiration, encouragement and camaraderie. CFWC rocks!
very impressive ! How long have you been at it?
About a year and a half.
Lost about 40 pounds and 7 inches off my waist.
Holy Guacamole, Batman! I have been at it 2 years, lost a bunch of inches from the middle but not enough as yet…., weight stayed the same though pants size decreased. Gravity is not my friend.
You are awesome, I salute you !