Back Squat Week1: 3 x 5 @ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of Back Squat 1rm we just tested)
12 min emom
1st min Sandbag Clean & Jerk
2nd min Toes to Bar
Work at a threshold where you can maintain a number each round.
CFWC Legends supporting Allison at her play! #fieldtrip