WOD 10/30/19

10 min AMRAP: “Push It”

5 Strict HSPU
10 Weighted Push-ups, 45/25
50’ Plate Push, 45/25 – demo video  

10 Min AMRAP: “Pull It”

10-9-8-7-6-5-4-3-2-1

Cal Ski Erg

SDHP, 70/53

* Max strict chin-ups if any time remains

10 min AMRAP-  “ Hold It“

30 OH squats Holding med ball, 20/14

200m Run holding med ball, 20/14

1:00 Hang Holding med ball , 20/14