Max Effort Barbell Walk (Think Yoke Walk but with a barbell back loaded like a back squat. Walk from squat rack 20m and back)

Then…

15 min EMOM

1st min Shuttle Run (30 sec)

2nd min 20 BW Lunges

3rd min 10 HSPU

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email