WOD 10/11/19

WWPF

For Time :

40 OHS, 95/63

50 synchronized Wall Ball Shot, 20/14

18 alt Strict pull-ups (partner hangs)

30 OHS, 115/73

50 alt box jumps, 30/24

18 alt strict pull-ups (partner hangs

20 OHS 135/83

50 Partner Med ball sit-ups, (over the box), 20/14

18 alt strict pull-ups (partner hangs)

10 OHS, 165/103

50 planking burpees

18 alt strict pull-ups

-The Open is here! 
-20.1 is here!

-Show off your fitness HERE 

We are doing the Open Workouts at 8am and 9am sat morning