WWPF

For Time :


40 OHS, 95/63

50 synchronized Wall Ball Shot, 20/14

18 alt Strict pull-ups (partner hangs)

 

30 OHS, 115/73

50 alt box jumps, 30/24

18 alt strict pull-ups (partner hangs

 

20 OHS 135/83

50 Partner Med ball sit-ups, (over the box), 20/14

18 alt strict pull-ups (partner hangs)

 

10 OHS, 165/103

50 planking burpees

18 alt strict pull-ups

-The Open is here! 
-20.1 is here!

-Show off your fitness HERE 

We are doing the Open Workouts at 8am and 9am sat morning 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email