With a 35 Minute Running Clock:

Partner Snatching Elizabeth

42-30-18

Hang Snatches 115/83

Ring Dips

Then….

Partner Annie

100-80-60-40-20

Double Unders

Sit Ups

Then…..

With Remaining Time, AMRAP Relay: 2nd partner can start when 1st partner finishes bike, cannot pass partner

10/7 Cal Bike or Ski

15 Burpees

1 Rope Climb 18′

Crossfit Games Partner WOD

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email