Crossfit Arm Day

100 Bicep Curls

50 Arnold Presses per arm

Then……

AMRAP 15 Minutes

21 Chair Dips

15 DB Push Press per arm

9 Plyo Pushups (sub with regular pushups)


No Equipment Workout

Crossfit Arm Day:

100 Bicep Curls (use cans, bag of groceries, any object)

Then….

AMRAP 15 Minutes

21 Chair Dips

15 Diamond Pushups

9 Plyo Pushups (sub regular pushup)

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email