@ Home WOD 3/23/20

Zoom classes: 7am – 12noon – 4pm

Check your email approximately 10 minutes before class.  Be sure to check the email that we have on file in Zen Planner. Follow the link and enjoy the workout !

“Secret Service Snatch Test”

10 minutes to achieve 200 snatches using either a KB or DB.

then….

”Core Cash Out”

3 min max Situps

2 min max flutter kicks

1 min hollow body hold

No Equipment Workout:

7 Rounds

20 Air Squat

15 Couch Dips

5 HSPU or Pike Pushups

Keep the awesome @home work coming!