4 Min AMRAP:
25 American DB Swings 50/35lb
15 Burpees
*Max 1-arm DB Snatches from the hang in remaining time.

 

Rest 1 min

 

4 Min AMRAP:

25 American Swings

15 Burpees

*Max DB Clean and Jerks from the hang in remaining time.

 

Rest 1 min

 

4 min AMRAP

25 American Swings

15 Burpees

*Max DB Goblet Squats in remaining time.

 

* Score is the snatches, clean n jerks,
and goblet squats added together.

 

Extra Credit:
3-4 Rounds:
10-12 DB Bicep Curls (25/15s or more)
immediately into;
10-12 DB Skull Crushers
Rest 1min.

 

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