AMRAP 12 Minutes Cindy

5 Pullups

10 Pushups

15 Air Squats

AMRAP 12 Minutes Kelly 

200m Run or 250m Row

20 Box Jumps

20 Wall Balls

AMRAP 12 Minutes -Eva

200m Run or 200m Ski

30 KB Swings- Light

30 Ring Rows

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email