9 am- Olympic Lift Technique with Jenny

10 am- Endurance with Brian

NO YOGA

Endurance:

3 Rounds

100 Double Unders

80 Air Squats

40 Russian KB Swings 53/35

800m Run

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email