9 am- Olympic Lift Technique with Amie

10 am- Endurance with Amie

11:15 am- Yoga with Brantlee

Endurance:

In Any Order

1 Mile Run

2000m Row

60 Burpees

400m Farmer Carry 70s/53s (Heavy)

200 Double Unders

150 Air Squats

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email