Endurance WOD 6/21/20

8 am- Virtual Yoga with Brantlee

9am- Olympic Lift Technique with Amie

10:15 am- Endurance WOD with Amie

In Any Order:

AMRAP 12 Minutes

20 KB Taters

10 Bodyweight Man Makers

AMRAP 12 Minutes

Sprint 200m

Jog 100m

AMRAP 12 Minutes

15 Wall Balls

15 Ring Rows