8 am- Virtual Yoga with Brantlee

9am- Olympic Lift Technique with Amie

10:15 am- Endurance WOD with Amie

In Any Order:

AMRAP 12 Minutes

20 KB Taters

10 Bodyweight Man Makers

AMRAP 12 Minutes

Sprint 200m

Jog 100m

AMRAP 12 Minutes

15 Wall Balls

15 Ring Rows

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email