10 am- Olympic Lifting

11 am- Endurance

25 Minute Clock

Run/Row 2 Miles- can row half, run half or full run, full row

With Remaining Time:

7 Power Cleans 95/63

7 Ring Pullups

7 Burpees over bar

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email