10 am- Olympic Lifting

11 am- Endurance

AMRAP 30 Minutes

400m Run

200m Farmer’s Walk

50 Double Unders

40 Sit Ups

30 KB Swings 53/35

20 Pullups

10 HSPU

handtape

CFWC now sells hand tape!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email