9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am-Yoga with Brantlee

Endurance WOD 

AMRAP 35 Minutes

10 Strict Pullups

20 Pushups

30 Weighted Box Step Ups 53/35 or Pistols (unweighted)

40 Sit Ups

800m Run or 1000m Row or 800m Ski or 40 Cal Bike

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email