Endurance WOD 1/5/20

4
Jan

Endurance WOD 1/5/20

9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am-Yoga with Brantlee

Endurance WOD 

AMRAP 35 Minutes

10 Strict Pullups

20 Pushups

30 Weighted Box Step Ups 53/35 or Pistols (unweighted)

40 Sit Ups

800m Run or 1000m Row or 800m Ski or 40 Cal Bike