9am-Olympic Lift Technique with Amie

10am-Endurance WOD with Brian

11:15am- Yoga with Brantlee

Endurance WOD

Ring RowBarbara

5 Rounds

20 Ring Rows

30 Pushups

40 SitUps

50 Air Squats

*400m Run or 500m Row after each round

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email