9 am- Olympic Lift Technique with TJ

10 am- Endurance with Special Guest Coach TJ

*No Yoga. It will continue next Sunday at 11:15

Endurance

AMRAP 35 Minutes

50 Double Unders

25 Burpees

15 Goblet Squats 53/35

10 C2B Pullups

800m Run, or Row or 30 Cal Bike

Our very own endurance coach, Brian is running his first marathon today in DC!! Make sure to wish him luck!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email