2
Aug
4 Year Anniversary Party 8/3/13
10 am- WOD
12 noon-til it ends- Pig Roast and Party
10am WOD:
In Groups of 4: with a pet rock
400m Run
100 Hand stand push ups (sub with 120 pushups)
120 pullups
400 Run
160 KB Swings 70/53
200 burpees
400m Run
CFWC 1.0- our very first space back in 2009
So this is where Jimmy’s OCD began!
I appreciate how much it has grown and thankful to be apart of it!
I am thankful to be a part of this too ….25 years as a YMCA member NEVER felt this good.
Cross Fit seemed expensive when I joined but once I got hooked, the cost felt totally worth it.(but don’t take that as a signal to raise the price …. am still waiting for my AARP discount.)
As for OCD….can you imagine what this place would look like if no one was compelled to keep it neat?