Virtual WOD: 7am – 12noon- 4pm

50-40-30-20-10

Double Unders

Russian Twists, 20/14 or anything close to this

 

Then..

 

10-20-30-40-50

Double Unders

Side plank Raises (split reps: 5/5, 10/10……)

 


@Home Body Weight Version

50-40-30-20-10

Lateral Jumps

Russian Twists, no weight

 

THEN…

 

10-20-30-40-50

Lateral Jumps

Side Plank Raises (split reps up)

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email