100 Double Unders (Switch Every 50 Reps)

50 DB Cleans 50’s/35’s

12 Alt Rope Climbs

400m Relay

200 Double Unders (Switch Every 50 Reps)

50 DB S2OH

10 Alt Rope Climbs

400m Run Relay

300 Double Unders (Switch E 50 Reps)

50 DB C and J

8 Alt Rope Climbs

400m Relay