EMOM 10 Minutes
1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Then…..
AMRAP 15 Minutes
5 Snatch 135/93
10 HSPU (Super RX with Wall Facing)
15 Lateral Box Jump
200m Run
EMOM 10 Minutes
1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Then…..
AMRAP 15 Minutes
5 Snatch 135/93
10 HSPU (Super RX with Wall Facing)
15 Lateral Box Jump
200m Run