AMRAP 10 Minutes 100m Sled push 90/45 5 Back Squats 225/153 AMRAP 10 Minutes  200m Run  1 LEGLESS Rope Climb 15/12’ 10 Minute Ab Circuit 20 Bicycle Kicks (40 total) 10 Russian Twists (20 taps) 45 Second PlankRead more

Trap Bar Deadlift 6×5 Weighted Dip 6×5 Then…. Foose’s 54th Birthday WOD! 54 Cal Bike 54 Double Unders 54 Burpees 54 Double Unders 54 Zercher Squats 95/63 54 Double UndersRead more

EMOM 10 Minutes  3 Hang Snatch Then…. 21-15-9 Pull-up Hang Power Snatch 95/63 Toe to BarRead more

“Lumberjack 20“ 20 Deadlifts 275lbs/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Chest to Bar PullupsRun 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50s/35sRun 400mRead more

Olympic Lift Class  -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk Endurance AMRAP 35 Minutes  25 Ring Rows  300m Run or Ski 50 Lateral Step Up and Over 24/20 45/25# plate 300m Run or Ski 100 Double Unders  300m Run or Ski 150 Sit ups 300m Run or SkiRead more