Back Squat Week 2: 2×5@83% 2×3 @88% 1×1 @93% Then…. AMRAP 10 Minutes 10 Cal Ski 15 Push Press 95/63 20 Wall BallsRead more

Olympic Lifting -Clean w/pause 2″ off floor: Work to a heavy -Snatch balance: 3-3-2-2-1-1-1 Endurance 17 Min AMRAP 40 Air Squats 30 Kb Swings, 53/35 20 T2R 10 Weighted Push-ups, 55/35 AND 17 Min AMRAP 2000m row OR 1 Mile Run AMRAP w/Remaining Time: 60 DU 30 Jumping Lunges 10 Jumping Pull-ups (RX: Bar above max reach)Read more

Complete reps 10-9-8-7-6-5-4-3-2-1 Weighted Burpee Box Step-over, 50/35 (box ht=knee ht) Burpee Pull-up then… Complete reps 1-2-3-4-5-6-7-8-9-10 Sandbag Ground 2 Over Shoulder, 100/75 Sandbag Squat, 100/75Read more

WWPF For Time 100 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch, 95/63 10 Alt Rope Climbs 80 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch 8 Alt Rope Climbs 60 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch 6 Alt Rope Climbs 40 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch 4 Alt Rope Climbs 20 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch 2 Alt Rope ClimbsRead more

Cardio and Abs AMRAP 35 Minutes 100 Foot Heavy Sandbag Carry 60 Sit Ups 800m Run 40 Leg Raises 1 Mile Bike 30 GHD Sit Ups 50 Drag Rope Double Unders 20 Strict Toes to BarRead more