Trick or Treat for time! Post Loads and costumes to comments.Read more

CrossFitWC has power again! All classes are back on a normal schedule.Read more

We will be open during the 9:30, 12 noon 4 and 5pm classes. We still do not have power. Plan to be outside, dress appropriately. Please park around back so you don’t have to walk down the stairs in the dark. WOD 5 Rounds 400m Run 21 KBS 70/53 21 Pull-upsRead more

The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes. Back Squat 5-5-5 Then….. Back Squatting Lynne 5 Rounds Max Rep Body Weight Back Squat Max Rep Pullups (if you can’t do unassisted pullups yet, do 20 scaled pullups per round) Rest 2-3 Minutes between each round Each Round should be max effort! You should be so tired that you should not be able to do even 1 more rep of each exercise. 18 year old Derek doing his thingRead more

The 5am and 6am classes are cancelled for Tuesday.Read more