Weighted Pull-up: 10 minutes to find 1RM Then… 25 Minute Partner AMRAP Relay 15 C2B Pull-ups 200m Run 20 Wall Balls, 20/14 (10ft) *This rep scheme is meant to be done as a sprint each round. Scale movements so each round is between 2- 3 minutes in duration. We will hosting Barbells For Boobs Fundraiser Saturday. Arrive between 9am-9:45am to sign up for your heat. The first heat will kick off at 10am sharp! BARBELLS FOR BOOBS is a non-profit breast cancer organization whose mission is to provide funding through the Mammograms In Action Grant Program for qualified low income and uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer. If you want to participate Please visit our Team Page, register and start collecting donations. Raise $80 and you will get a Reebox/B4B Tshirt. More information about the event and the...
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