Olympic Lifting -12 Min EMOM 1 Snatch Pull + 1 Snatch -Clean & Jerk: 5 x 1 @85%+ Endurance – For Time 400m Run 100 walking lunges 250m Row or Ski 400m Run 80 DB/KB Push Press 250m Row or Ski 400m Run 60 Alt Russian Kb Swings 250m Row or Ski 400m Run 40 Pull-ups 250m Row or Ski 400m Run 20 Burpees 250m Row or SkiRead more

Partition Any Way: 35 Minute Cap 300 Double Unders 2 Mile Run 100 Toes to Bar/GHD Sit Ups/Weighted Sit Ups or combination of any Ab movement (example: 4 rounds 75 doubles, 800m run, 25 Toes to bar)Read more

WWPFriday THE 13TH “Runway Jason” – partner edition 300m/300m Run relay 100 Synch Air Squats 5 Bar Muscle-ups 300m/300m Run Relay 80 Sandbag Lunges, 100/75 10 Muscle-ups 300m/300m Run Relay 60 Synch Air Squats 15 Muscle-ups 300m/300m Run Relay 40 Sandbag Box Step-overs, 100/75 (24″/20″) 20 Muscle-upsRead more

Happy Birthday to Charles! AMRAP 28 Minutes 28 KB or DB Bench Press-Heavy 28 Cal Bike 28 Burpees 28 Cal Ski 2 X 28′ Sandbag Carry (up and back) -Heavy 28 Toes to BarRead more

Deadlift (WK 3) 3 x 6 @ 80% 1 x max reps @ 77% 10 Min AMRAP Ladder SDHP, 70/53 (Reps increase by 10 each round: 10-20-30…) 12/9 Cal Ski —-Rest 2 Min—– 10 Min AMRAP Ladder Wall Ball Shots, 20/14 (Reps Increase by 10 each round:10-20-30…) 4 Wall ClimbsRead more