OLY Snatch (blocks): 4 x 2 Clean & Jerk (blocks): 4 x 2 ENDURO 50-40-30-20-10 KB Swing, 53/35 Situp Jumping Pull-ups (RX=bar above max reach) Cal BikeRead more

10 Minutes to a Heavy Thruster Then… 20 Minute Ladder 3-6-9-12-15-18-21-24-27…….(add 3 reps each round) Toes to Bar Thruster 95/63 Perfect PushupRead more

WWPF- AFAP in 35 min 100 Sandbag lunges (mix reps anyway), 100/75 100 DB Push Press, (mix reps anyway), 50’s/35’s 80 Sandbag Squats (mix reps anyway) 80 DB Snatches (mix anyway), 50/35 60 Sandbag Ground 2 OS (mix reps anyway) 60 Weighted Burpees, (mix reps anyway), 50’s/35 40 Sandbag Box Step-overs (mix reps anyway) 40 Weighted Pull-ups, (Mix reps anyway), 50/35Read more

10 Minutes to a Heavy-ish Hang Clean Then….. 15 Rounds 2 Hang Squat Cleans 185/133 20 Double Unders or Crossovers 1 Rope Climb 15′Read more

AMRAP 8 Minutes 25′ HS Walk 10 KB Swings 70/53 AMRAP 8 Minutes 200m Run 10 Ring Dips AMRAP 8 Minutes 10/8 Cal Bike 10 Alt KB Snatch 70/53 AMRAP 8 Minutes 10/8 Cal Ski 10 GHD Sit UpsRead more