WWPF 50/50 DU Relay 42 Cleans, 135/93 30 HSPU (partner holds HS) 42 Shoulder 2 OH, 135/93 75/75 DU Relay 30 Cleans, 165/103 20 Wall Climbs (Mix Anyway) 30 Shoulder 2 OH, 165/103 100/100 DU Relay 18 Cleans, 185/123 10 Synchronized Strict HSPU 18 Shoulder 2 OH, 185/123Read more

AMRAP 35 Minutes 10 Muscle Ups 200mRun 200m Farmer Carry 200m Run 30 Burpees 200m Run 300m Sled Pull 200m Run 50 Sit Ups 200m RunRead more

Deadlift 3×6@85% Then 1x Max Reps at 80% Then….. 4 Rounds 10/8 Cal Bike 15 Ring Pushups 20 Drag Rope Crossovers 25 Wall BallsRead more

15 Min to a heavy complex: 1 Snatch + 1 Hang Snatch + OHS 15 Min AMRAP 1 Rope Climb 3 Hang Snatch, 115/73 3 Box Jumps, 30″/24″ 1 Rope Climb 6 Hang Snatch 6 Box Jumps 1 Rope Climb 9 Hang Snatch 9 Box Jumps **Continue this pattern until time runs out Total Reps: 3’s = 7reps, 6’s=20 reps, 9’s=39 reps, 12’s=64 reps, 15’s=95 reps, 18’s=132 reps, 21’s=175 repsRead more

Back Squat Week 5 1 x5 @88%+ 2 x2@93%+ 2 x1@95%+ Then….. Jackie 1000m Row 50 Thrusters 45/33 30 PullupsRead more