10 Min AMRAP 100m Sprint 100m Recovery 10 Min AMRAP 4 Wall Climbs 8 Toes 2 Bar 12 Box Step-overs, 70/53 10 Min Ladder: 3-6-9-12-15-18….. Cal Bike BurpeeRead more

“Linda” – 3 Bars of Death Complete reps of 10-9-8-7-6-5-4-3-2-1 Deadlift, 1.5 bodyweight Bench Press: bodyweight Clean: 3/4 bodyweightRead more

WWPF 20 Drag Rope DU (mix reps anyway) 50 Synchronized Wall Ball Shots, 20/14 100m Sled Push Relay (both do 100m) 40 Drag Rope DU 40 Synchronized Wall Ball Shots 100m Sled Push Relay 60 Drag Rope DU 30 Synchronized Wall Ball Shots 100m Sled Push Relay 80 Drag Rope DU 20 Synchronized Wall Ball Shots 100m Sled Push Relay 100 Drag Rope DU 10 Synchronized Wall Ball Shots 100m Sled Push RelayRead more

EMOM 10 Clean + Front Squat + Jerk Then…. AMRAP 21 500m Row 30 DB/kb Lunges, 50’s/35’s or sandbag (100/75) 15 HSPU 7 RMURead more

RDL: 4 x 8 (3 sec neg/ 1 sec pause) *increase weight from last week Weighted Strict Pull-ups: 3 x 3 *complete max reps with no weight after each set 5 Rounds 15 Toes Through Rings 20 Lateral Box Jump Overs, 20″ 25 Russian KB Swings, 70/53Read more