15 Min to Establish a 1RM Jerk (Anyway) Then… 3 Rounds: 400m Run 50 Air Squats 12 Shoulder to OH, 155/115 We will hold class at 10am on the 4th of July. There will be room for ALL Levels. Read more
Front Squat 12 min to work up to a 1 rep max then drop in 20lbs increments and do sets of 3 until you have no weight on your bar Then: 12 min AMRAP 100′ Burpee Broad Jump 100′ Walking lunge with plate overhead 45/25Read more
9am- Yoga No lifting or open gym at this time 10 am- Open Gym 11am- Endurance WOD Run 1 Mile 21 Thrusters 65/45 21 Pullups Run 800m 15 Thrusters 75/55 15 Chest to bar pullups Run 400m 9 Thrusters 95/65 9 Pullups with 3 second pause at top of eachRead more
