0:00 – 16:00 (16 Min AMRAP-YGIG) 6 C2B Pull-ups 4 Thrusters, 135/93 1 Rope Climb 18:00 – 30:00 (12 Min AMAP) 30 SandBag Ground 2OS, 100/75 (Mix Anyway) 15 Synchronized Toes 2 Bar 30:00 – 35:00 (5 MIN AMRAP) Max Ring Muscle-ups *Partner accumulates as many cal on skiRead more

EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch AMRAP 10 Minutes 40 Double Unders 10 Hang Power Snatch 95/63 AMRAP 10 Minutes Run/Ski/Bike as Far as PossibleRead more

a. Strict Weighted Pullup 3×15 (does not have to be unbroken) b. Strict Weighted Ring Dip 3×15 (does not have to be unbroken) Then…. 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Alt Lunge 95/63 Pushup Weighted Sit Up 25/15Read more

10 MIN EMOM 4 Deadlifts + 5 Burpees over bar Then… 18 MIN AMRAP 5 Hang Power Clean, 135/93 250m Row or Ski 10 Hang Power Clean 250m Row or Ski 15 Hang Power Clean 250m Row or Ski *Keep Increasing by 5 reps until time runs outRead more

Back Squat 10 RM Then 1×10 @85% Then….. AMRAP 15 Minutes 5 Muscle ups 10 HSPU 20 SA DB Hang Clean and Jerk-HeavyRead more