Bench Press: 3 x 5 Then… WWPF Partner Nate W/bike (YGIG) – 20 min AMRAP 2 MU 4 HSPU 8/6 Cal BikeRead more

Clean and Jerk 2-2-2 Then….. 42 Pistols 21 Power Clean and Jerk 135/93 30 Pistols 15 Power Clean and Jerk 18 Pistols 9 Power Clean and JerkRead more

a. 3RM Weighted Strict Pullup b. 3RM Weighted Dip Then…. AMRAP 18 Minutes-Wear a weight vest if inclined to do so 400m Run 15 T2B 1 Rope Climb 15’Read more

10 Min EMOM 2 Snatch Pulls + 1 Snatch THEN…. 3 Rounds 30 Wall Ball Shots, 20/14 15 Burpee Box Jumps, 24″/20″ 30 DB Hang Snatches, 50/35Read more

Back Squat 6RM Then 2×6 @90% Then…. AMRAP 15 Minutes 50 Double Unders 10 Deadlifts 155/103 5 Muscle UpsRead more