Olympic Lifting -Jerk Dip + Jerk: 5 x 1 @ 80%+ -Clean: Work to a heavy single Endurance – Happy Birthday Mike Ciunci 17 MIN AMRAP 10 Burpee Box Step-overs, 50/35 29 DB Push Press, 50/35 *Complete 79 toes 2 ring at any point during the workout 17 MIN AMRAP 44 KB Swings, 53/35 44 Ab Mat Situps *200m Weighted Run after each round, 53/35Read more

The Meg 15 Rounds for Time 5 Burpee Pullups 10 Wall Balls 20 Double UndersRead more

WWPF 100m/100m Sled Push Relay x 1 (both do 100m) 10 Synchronized Wall Climbs 10 Alt Rope Climbs 100m/100m Sled Push Relay x 2 (both will total 200m) 8 Synchronized Wall Climbs 8 Alt Rope Climbs 100m/100m Sled Push Relay x 3 (both will total 300m) 6 Synchronized Wall Climbs 6 Alt Rope Climbs 100m/100m Sled Push Relay x 2 (Both will total 200m) 4 Synchronized Wall Climbs 4 Alt Rope Climbs 100m/100m Sled Push Relay x 1 (Both will total 100m) 2 Synchronized Wall Climbs 2 Alt Rope ClimbsRead more

EMOM 10 Minutes 2 Cleans + 1 Jerk Then…. Happy 37th Birthday to Pam!! For Time: 37 Clean and Jerks 135/93 1000m Ski 37 Back Squats 1000m RunRead more

Deadlift 3 x 4@90% Then 1 X ME @ 85% Then…… 4 Rounds 15 HSPU 50 Double Unders 400m RunRead more