Push Press: 3-3-3 Then… W/Partner Complete the Following: Cash In: 100Ft Push Press + OH Walking Lunges (R/L),  53/35 (2 KB) 100 Pull-ups (while partner holds from bar) 75 Alt Box Jumps, 24/20 50 Planking Burpees (1 partner holds plank, while other jumps over) 25 Ground to OH, 135/95 (while partner holds rack position) Cash Out: Fly To LA This will be the last 9:30am class for long standing member Steph Dunlap. We will do this partner workout in her honor. Good luck to her and Steve in LA! We will miss them!            Read more

DeadLift 3-3-3 Then: 30 Double Unders 20 DeadLift 225/155 5 Hand Stand Pushups 30 Double Unders 15 DeadLift 225/155 10 Hand Stand Pushups 30 Double Unders 10 DeadLift 225/155 15 Hand Stand Pushups 30 Double Unders 5 DeadLift 225/155 20 Hand Stand Pushups 30 Double Unders 7:30 Strength Class Post Loads and Times to comments:Read more

5 Min EMOM: 3 Hang Snatches (full), Heavy Then… For Time: 30-20-10 Wall Ball, 20/14 (12’/10′) KB Snatch, 70/53 http://youtu.be/wfLV0MnRVZM      Read more

AMRAP 5 Minutes 1 Clean 185/135 or 80% 1 RM C and J 2 Front Squats 1 Jerk Then…… 7 Rounds 7 OHS 135/95 7 Pullups Make sure you guys say hello to new member Prranit (and Kim) when you see them.Read more

Find your heaviest triple of the following: Dead-Lift + Clean High Pull + Pendlay Row Repeat 1 rep of the complex EMOM for 5 Min. 3 rounds For Time 50 Double-Unders 100′ Walking OH Lunges 55/35# plate 25 Burpees;Read more