“Wacky Wiser Partner Friday” FOR TIME: 75 Power Snatches, 75/55 75 Burpees 75 C2B Pullups 50 Power Snatches 50 Burpees 50 C2B Pullups 25 Power Snatches 25 Burpees 25 C2B Pullups Mitchy Poo!Read more

Thruster 7×1 Then 10 Thrusters (135/95) 50 situps 8 thrusters (135/95) 40 situps 6 thrusters (135/95) 30 situps 3 thrusters (135/95) 20 situps 1 thuster (135/95) 10 situps Post Loads and Times to comments: 7:30 Strength ClassRead more

3 min M.E. Double Unders 1 min break 2 min M.E. Double Unders 1 min break 1 min M.E. Double Unders Then… 12 Min AMRAP 20 Toes Through Rings 15 Box Jumps, 24/20 10 Deadlifts, 255/185 Amy Gaga is doing her first competition this weekend! Go GAGA!Read more

EMOM 7 1 Power Clean 1 Clean 2 Push Jerks Then… AMRAP 7 3 Power Cleans 165/115 3 Push Jerks 3 Bar Muscle Ups Then….. 3 Minutes ME Row for Calories Then… 1 Minute ME Burpees Don’t try to cheat.  Zombie Baby is always watching.    Read more