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17
Aug
Before & After: Dani Craven
August 17, 2014
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17
Aug
Before & After: MaryBeth Green
August 17, 2014
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17
Aug
Before & After: Rob Heigl
August 17, 2014
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17
Aug
WOD 8/18/14
August 17, 2014
Congratulations to Mary Beth and Coach Nikki in their 3rd place win! Barbell step ups 20/16″ box 4 sets 8 reps each leg 4 Rounds 20 Wallballs 20/14 10 Knees 2 Elbows
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17
Aug
Before and After CFWC Results
August 17, 2014
Under Development: Please check back soon to see some of the amazing transformations that our members have experienced.
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