WOD

Congratulations to Mary Beth and Coach Nikki in their 3rd place win! Barbell step ups 20/16″ box 4 sets 8 reps each leg 4 Rounds 20 Wallballs 20/14 10 Knees 2 Elbows
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Under Development:  Please check back soon to see some of  the amazing transformations that our members have experienced.
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