Row or Run 1000m 3 Minutes Max Rep Bench or Floor Press -Bodyweight for Men/75% BW for Women Row or Run 1000m 2 Minutes Max Rep Bench or Floor Press Row or Run 1000m 1 Minute Max Rep Bench or Floor PressRead more

WWPF – rest 2 min between each round Round 1: 10 Min AMRAP 400m Sled Push, 55/35 (get there anyway) 10 Synchronized Wall Climbs Max Squat Cleans in remaining time, 155/113 Round 2: 10 Min AMRAP 400m Sled Push 10 Synchronized Wall Climbs Max Squat Cleans in remaining time, 185/133 Round 3: 10 Min AMRAP 400m Sled Push 10 Synchronized Wall Climbs Max Squat Cleans in remaining time, 205/153Read more

AMRAP 12 Minutes 3 Burpee Muscle Ups or 5 Burpee Pullups 100m Sprint AMRAP 12 Minutes 20 DB Hang Snatch-Heavy 50 Double Unders or Crossovers AMRAP 12 Minutes 15 Turkish Sit Ups 15 Russian Twists 15 Leg RaisesRead more

a. 3X10 Bent Over Row b. 3×10 Strict Press Then….. AMRAP 15 Minutes 10 Deadlifts 185/133 10 Ring Dips 200m RunRead more

Every 2 minutes for 16 minutes, complete: 200m Ski or Row 1 Snatch + 2 Hang Snatch Complete Reps 1-2-3-4-5-6-7-8-9-10 Hang Snatch, 95/63 Handstand Push-upRead more