Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up Second Stop: Feasting w/Fran and Helen “Fran’s” First Course (cash-in) 45 Thrusters, 95/63 Then…. 2 Rounds Helpings of Heavy “Helen“ 800m Run 21 KB Swings, 70/53 12 C2B Pull-ups Final Stop: Getting Stuffed w/ Grace 30 Ground 2 OH *Each guest can choose their dish: 2 db’s (50’s/35’s), Barbell (115/73), Sandbag (100/75)Read more

a. Bent Over Row 3×10 b. Strict Press 3×10 Then….. AMRAP 13 Minutes 1 Toe to Ring + Ring Muscle Up 3 Deadlifts 315/213 5 HSPURead more

15 Min to a heavy Hang Snatch Then… 20 Min EMOM (5 Rounds) Min 1: Max Hang Snatches, 95/63 Min 2: Max Cal Ski Min 3: Max Burpee Box Jump Overs, 24″/20″ Min 4: RestRead more

Zombie Squat 4×6 Then…. AMRAP 10 Minutes of Curtis P Complex 1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge + 1 Push Press 115/73 *Every 2 Minutes perform 25 Drag Rope Double Unders or 10 Burpees over Bar*Read more

Olympic Lifting –15 Min to heavy complex: Clean Pull + Clean + 2 Front Squats + Jerk –15 min to heavy complex: Snatch Pull + High Hip Snatch Endurance Chipper for time 400m Farmers Carry, 70’s/53’s 200 Double Unders 75 Wall Ball Shots, 20/14 50 Cal Bike or Ski 25 Burpee Pull-ups 5 Rope ClimbsRead more