10 Min EMOM 2 Snatch Pulls + 1 Snatch For Time: 50-40-30-20-10 Hang ALT DB Snatch, 50/35 Box Step-over, 50/35Read more

Zombie Squat 4×4 Then…… 7 Rounds 3 Thrusters 185/113 15/10 Cal BikeRead more

Olympic Lift Technique Class: -Snatch Pull with Pause + Snatch + Hang Snatch -Clean Pull + Clean + Jerk Endurance WOD: The Filthier Fifty-Happy 50th to Matt Dietrich AND Loren Moore! *Perform 50 Double Unders or Crossovers after each movement* 50 box jumps 24/2050 jumping pull-ups or Ring Rows50 kettlebell swings 53/3550 walking-lunge steps50 knees-to-elbows or Toes to Bar50 push presses 45/3350 Slam Balls (must use the actual slam balls) or Russian Twists50 wall-ball shots50 burpees50 sit upsRead more

15 Min Clock 3 x 500m Row Sprint: Rest 2-3 Min *200m Sprint Option: Rest 1:1 “Rocky Road” – 4 Rounds for Time 400m Run or 500m Row 200m Farmers Carry, 70’s/53’s 4 Wall ClimbsRead more

WWPF “Burn The Turkey” – 35 Min AMRAP 3 Rounds 20 Synchronized Burpees 30 Cal Row (partner hangs/ must switch when partner drops) 2 Rounds 30 Synchronized Wall Ball Shots, 20/14 400m Run Relay (each partner runs 400m relay style 1 Round 40 Sandbag Step-overs, 24″/20″ (100lb/75lb) 50 Cal BikeRead more