9 am- Yoga -no open gym at this time! 10 am- Olympic lift class with Coach Ryan 11 am- Endurance WOD 12 noon- 14.1 WOD Endurance WOD 4 Rounds, 2 Minutes at each station Row for Calories Hand Release Push Ups Box Step Ups 24/20 Situps 2 Minute rest between rounds Don’t forget to visit 5am’er Caitlin K at In Motion Physical Therapy on March 8th for a free Run and Sports Injury Clinic. Visit http://clinic.gotoinmotion.com/ for more details!
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