Front Squats: Week 8 Deload 3×3 60% 3×3 65% 3×3 70% Then: 21-15-9 Power Snatch (135/95) Burpee Over Bar Post Loads and Times to Comments and Zen.Read more

Snatch Grip RDL: 3 x 8 Hollow Body Rocks: 3 x 1:00 Then… AMRAP 12 Minutes 3 Muscle-ups 6 Deadlifts, 275/205 9 Box Jumps, 24/20 The Terminator doing Muscle-upsRead more

Push Jerk 3-3-3 Then….. 21-15-9 Power Clean 155/113 HSPU Happy birthday to Rob H (Steak and Eggs)!!  Read more

Back Squats: Week 8 Deload 1 x 60% 2 x 65% 3 x 70% With each percentage for squats superset 10 depth jumps (total of 30). Emphasizing loading the body in a good landing position,  knees and hips bent with arms extended. 30 – 20 – 10 Toes thru Rings KB swings 53/35 Push-ups Congratulations to Daniel Kocotas who competed at The Arnold this weekend and hit a 9kg PR for his total!  Read more

10am: Olympic LIfting 11am: Endurance 12 min AMRAP 10 Thrusters, 75 10 Burpees over bar –—-5 min break—— 12 Min AMRAP 400m Row 50 Double Unders What are you doing to achieve those 2015 Goals?Read more