Olympic Lifting -3 Position Snatch (ground + low hang + hang: Work to a heavy -Clean Pull + Clean + 2 Jerks: Work to a heavy Endurance 17 Min AMRAP 75 Double Unders 50/40 Cal Bike 25 Med Ball Clusters (med ball clean + ball slam) 17 Min AMRAP 50 Alt Jumping Lunges 40 DB Push Press, 50/35 30 Toes 2 Rings 20 Devils Press, 50/35Read more

Fight Gone Matt-Championship Round 5 Rounds-29 Minutes 1 Minute Ski or Bike 1 Minute Box Jump 24/20 1 Minute Wall Ball 1 Minute GHD Sit Ups or Weighted Sit Ups 1 Minute Burpees 1 Minute RestRead more

WWPF – Running Clock AMRAP 15 MIN – Relay Style (0:00 – 15:00) 1 Legless Rope Climb 3 Bar Facing Burpees 5 Sumo Deadlift High Pulls, 95/63 AMRAP 10 MIN (16:00 – 26:00) 4 Synchronized Bar MU 8 ALT Wall Climbs 12 Synchronized KB Swings, 70/53 AMRAP 5 MIN (27:00 – 32:00) Max Ground 2 OH, 95/63 (mix reps anyway)Read more

15 Minutes to a Heavy Clean Then….. 5 Rounds x 4 Minute AMRAPS 12 Toes to Bar 45 Double Unders or Cross Overs Max Rounds of The Chief (Tom Camerote) with remaining time 3 Power Cleans 135/93 6 Pushups 9 Air Squats *Rest 1 Minute Between Rounds Score equals total rounds of The ChiefRead more

a. Bent Over Row 3×8 b. Strict Press 3×8 Then…. AMRAP 15 Minutes 5 Ring Dips 10 Pistols or Single Leg Squats 15/12 Cal SkiRead more