With a Partner, Complete AMRAP in 20 minutes: 10 Hang Power Clean, 135/95 starting weight 15 Box Jumps, 24/20 20 Situps Min 0:00 – 5:00:  135/95 Min 5:00 – 10:00: 165/115 Min 10:00 – 15:00: 185/135 Min 15:00 – 20:00: 205/155 BUSINESS OWNER OF THE MONTH Click HERE to learn more about them!Read more

Thruster 2-2-2-1-1-1 Then 100 Pullups for time But…EMOM Perform 5 Thrusters(95#/65#) *18 Min CaP No Rest Cash Out 50 Pushups *4 min CaP Post Loads and times to commentsRead more

5 min EMOM: 20 double unders + 5 deadlifts, heavy (75-85%) Then…. 3 rounds: 400m run 15 Burpees 20 KB Snatches, 53/35 Happy Birthday Steve Bitner!Read more

EMOM 7 Minutes 1 Snatch 1 Hang Snatch (above knee) 1 OHS EMOM 5 5 Strict Pullups 8 Pistols Then…. AMRAP 12 Minutes 100m Run (to Dumpsters and back) 3 Ring Muscle Ups 3 Snatch (any way) 155/105   Lidia Valentin with a 112kg Snatch  Read more

Find a 1Rep Max Clean & Jerk   15min AMRAP 3 Wall Climbs 6 Chest to Bar Pull-ups 9 Hurdle Jumps 30″/24″ (no we don’t have hurdles but take a box, place a pvc dowel on top of box and put a plate on top of the pvc to hold it in place.  Jump over your new hurdle like this guy…Read more