Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
25
Mar

WOD 3/26/15

March 25, 2015
Push Press 3-3-3 Then: 10-9-8-7…..1 Reps of PushPress (95/65) Ring Dips Box Jumps (24/20) Post Loads to Comments and Zen
Read more
24
Mar

New Squat Cycle Starts up Next Week

March 24, 2015
   
Read more
24
Mar

WOD 3/25/15

March 24, 2015
Snatch Grip RDL: 3 x 5 Strict HSPU: 3 x M.E. Then… AMRAP 8 Minutes: 9 C2B Pullups 12 Pistols, alt 30 Double Unders   Spicy Warm-up
Read more
23
Mar

WOD 3/24/15

March 23, 2015
Clean and Jerk 2-2-2 (Not touch and go) Then…. 60 Cal Row 50 Air Squats 40 Burpees over Box 24/20 30 KB Snatches 70/53 20 Power Cleans 155/103 10 Bar Muscle Ups   Happy belated birthday to Tina D!  
Read more
22
Mar

WOD 3/23/15

March 22, 2015
Overhead Squat: 3-3-3 Then.. 5 Rounds 2 Rope Climbs 10 HR Pushups 10 Jumping Squats, 45/33
Read more
1 … 794 795 796 797 798 … 983