EMOM 7 Minutes 1 Power Clean 1 Hang Power Clean 1 Push Jerk Then…… 10 Minute Ladder 1 Power Clean 205/145 1 Ring Muscle Up 2 Power Cl 2 Ring Muscle Ups 3 Power Cl 3 Ring Muscle Ups ……….. Then…. 400m Sprint Happy birthday to Diet Koch!!Read more
We are celebrating 5 full years and we want to celebrate with the people who have made it possible. Please Join us Saturday August 2nd for a 10am workout and party afterwards! Read more
Tire Flipping – 3 min max effort flip of the tire of your choice. Then… ::30 Minutes:: Complete as many 3 min AMRAPS w/2 min rest after each one. 5 Pull-ups 10 Push-ups 15 Air Squats Work as fast as possible through each 3 min AMRAP Read more
10 min to work up to a heavy Snatch Then.. 5 Rounds of 3 min Intervals (2 min break between intervals) 200m Run 1. Max KB Swings 2. Max Pull-ups 3. Max Wall Ball Shots 4.Max Box Jumps 5.Max burpees Broke Leg Meg Read more
